Re: Calcaneal Apophysitis

You can dorsiflex your foot (bring your forefoot towards your tibia or front of calf) several times a day. This stretches the area of the foot that needs to be stretched.

Posted By Steve H on May 17, 2008 at 15:46:29:

In Reply to: Calcaneal Apophysitis posted by Jack Hopkins on May 11, 2008 at 18:56:28:

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Quag Heel cushions for heel spurs and plantar fasciitis. When your first steps getting out of bed in the mornings cause pain in your heel, you may have plantar fasciitis.

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