Re: ankle spain

I think you are spraining your ankles. High top tennis shoes will help. Also try not to walk on rough uneven surfaces. High heels are the worst for sprains. You need to take it easy for 6 weeks.

Posted By Jay on April 01, 2008 at 21:31:57:

In Reply to: ankel posted by Danielle on March 28, 2008 at 16:33:00:

Heel Ankle Foot
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Quag Heel cushions for sever's disease and calcaneal apophysitis.

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